Treat yourself. Eat whatever you want. Watch as much Netflix as you want. Do whatever you want. This is how self-care is portrayed in the media. It is self-focused and giving yourself whatever you want because you deserve it. Self-care today feeds us what we want and not what we need. True self-care is not an excuse to treat ourselves to whatever we want. This is a good thing because when we chase after what we want, we often miss out on what we need. The example of Jesus paints a different picture of self-care. When we practice the self-care found in Jesus’ example, we can find the [...]
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So far Amy has created 12 blog entries.
“On reaching Jerusalem, Jesus entered the temple courts and began driving out those who were buying and selling there. He overturned the tables of the money changers and the benches of those selling doves, and would not allow anyone to carry merchandise through the temple courts. And as he taught them, he said, ‘Is it not written: “My house will be called a house of prayer for all nations’? But you have made it ‘a den of robbers.’’”—Mark 11:15–17 (NIV) The word zeal isn’t one you hear very often. In fact, you’d be hard-pressed to hear it come up in everyday conversation. The [...]
https://www.youtube.com/watch?v=G_hKyiAephE&feature=youtu.be&fbclid=IwAR0E6TgfGj-f-c4GsmMuOcoxm9MbOp_LvtLkRaB22uTLncV2L61q87a6BF8 The Sermon on the mount summed up the way to live a life dedicated and pleasing to God; full of love, grace and wisdom. Learn how you can not only live this, but share this way of life on and off the mat. Join Founding Master Trainer Michelle Theilen, R-CYAMT, as she takes us into this beautiful message. You can participate through the VIDEO or PODCAST
This is the weekend we celebrate Motherhood, a special role given by the grace of God. Motherhood taps into all that we exercise in yoga - the mind, the body and the soul. The more we yoke those elements to Christ in our daily lives, the richer the relationship between a mother and child. Come to your practice with the intentions to nourish your mind, body and soul so that, as mother and/or child, you can love each through the power of God’s love. Opening Meditation Prayer: Lord, on this special day set aside to honor Mothers, thank you for the [...]
I had an experience in a yin yoga class recently that has me reflecting on the power I have as the teacher in a yoga class or the practitioner in a yoga therapy session. In this class, the well intended teacher, set us up for a wonderful hip opening session. She encouraged us to find our breath, even counting the inhalation and exhalation, and then she told us to settle in and find stillness. Notice I said told, not asked. This was a command. Be still. Her follow up language was something along the lines of “ I know you will [...]
Hey, it's our one year Anniversary! Thanks be to Jesus Christ for the vision and plan to launch an all-inclusive international community of students, yogis and therapists who love Jesus and yoga. Our community continues to grow daily with members, resources and provision. To celebrate, we have a special gift just for you as a token of our gratitude for linking arms for another year. Because April is CYA's one year anniversary, if you register or renew membership before April 30th, you receive a free month with The Abbey. It's an online community of people who believe in the power of [...]
As I sit here staring at this blank computer screen, I haphazardly look over to my left. Our Christmas tree is standing there. Still. Warm. Inviting. It's hard to look away. My eyes just want to engage in the beauty of this tree. No ornaments are even hung yet. But, it doesn't matter. She is glowing with colorful lights. Inviting anyone to come and sit next to her warmth. [yes, I do believe our tree is a "she".] There is nothing really special about this tree. Average height, average breadth. Yet, it is hard to look away. She's just quite a breathtaking [...]
“Yoga and Meditation on the rise among US adults and kids.” Dear Christian Yogis, According to the new report published by the National Center for Complementary Health, NIH, more than 42% of Americans use “complementary health approaches” such as yoga and meditation to manage symptoms like chronic pain and to cultivate a general sense of wellbeing. To meet these students where they are let’s brush up on our asana sequences for a healthy lower back (strong core muscles and flexible hamstrings) and our class themes that help our students leave class feeling a greater sense of wellbeing. Like Jona [...]
Several years ago I embarked on a year-long project called Create-a-Day. Like a One-a-Day Vitamin, it was designed as a daily dose of creativity, in order to inspire others and to direct viewers to people and projects where creativity was making a difference in the lives of others. With the publication of my second book in the Bible Studies to Nurture the Creative Spirit Withinseries, I will again be undertaking a year-long project starting September 4th to coincide with the release of my new title, The Creator’s Healing Power—Restoring the Broken to Beautiful. This project will be called… “Kintsugi of the Soul” [...]