Psalm 139:14 I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. Photo by Pixabay on Pexels.com “If you’re your authentic self, you have no competition.” — author unknown Last year I was in a particularly challenging yoga class after taking several months off from any physical activity. I was especially happy that I completed the entire 75 minute class without croaking. As I rolled up my mat, feeling very content, I heard the teacher and a student discussing what a “beautiful practice” a particular student had. Enter my ego. My satisfaction with my practice [...]
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Recently, there have been a lot of debates revolving around the idea that teaching children Yoga in school is somehow "of Satan." Children seen with their hands in what is usually referred to as the "Prayer Position" are thought to be worshiping or praying to Satan. That is disturbing to me in so many ways. It makes me wonder how anyone, especially Christians, could see children with their hands in a prayerful position and think such a thing could be of Satan. Speaking as a Christian that has been practicing and teaching Yoga for more than 40 years, I am deeply [...]
Give thanks to the Lord for He is good, His love is constant. Psalm 107:1 I love roller coasters and water parks and I’m usually up for anything...except when it comes to rides that drop straight down. Maybe you’ve ridden the Tower of Terror at Disney’s California Adventure or the Tower of Doom at Elitches. I don’t ride these rides because I find no fun in having the floor drop out from under me, thank you very much. But a few years ago, we were at Great Wolf Lodge where I was peer pressured by my 7 and 11-year-old to ride [...]
As a follower of Christ, I have spent much time in study and prayer over my yoga practice. I have sought the counsel of my pastor, my elders, my accountability group, and my husband. I have not glazed over the controversy that surrounds Christians practicing yoga. I have put my love of yoga on the altar of God for him to take from me if it did not bring him Glory. Instead, what I have found is that God has given me innumerable opportunities to talk about the Love of God, which is Christ, from my yoga mat. He has shown [...]
What do the practice of yoga, ajna chakra, and the season of Epiphany have in common? The mystery of revelation. During the season of Epiphany, Christians celebrate the revelation of Jesus as Messiah to the world. The God of the Bible is a God who reveals himself through his people, through his Word, and throughout Creation! I love this season because it emphasizes the big-ness of God, and reminds me that I worship a God who desires to be known by all of humanity. One of my favorite illustrations of God revealing himself to the world is the story of the wise [...]
Prayer is a huge part of the Catholic church. There are a ton of prayer practices that are recognized by the Church such asking a saint to intercede, praying a rosary, saying a novena, etc. The entire liturgical celebration is in itself a prayer. But what exactly does it mean to pray? The Catechism of the Catholic Church (CCC) says, “Whether prayer is expressed in words or gestures, it is the whole man who prays. But in naming the source of prayer, Scripture speaks sometimes of the soul or the spirit, but most often of the heart (more than a thousand times)” (CCC [...]
“And he said, “My presence will go with you, and I will give you rest.” Exodus 33:14 I have this problem. Until now, I have been completely unaware of it. Here is the thing...I get up early and read my bible. Every single morning. I pray. I journal. My day begins about an hour later. The day goes on. I talk to Jesus. A lot. I talk about Jesus. A lot. But, there is something I have discovered. I don't like to be alone. Ever. Really. Like, ever ever ever ehhhhhhhhverrr. It is kind of a joke in my family. If my husband goes out of town, I have it all lined [...]
A few months ago, I was in yoga class practicing a balancing pose. Normally I find a focal point on the wall to help maintain my balance. For some reason, I became fixated on a crazy design on someone’s shirt. That person fell, and, of course, I lost my balance as well. I felt the Lord say gently to me, “If your drishti is on man, you will fall.” Drishti is a yoga term which means focus or concentration. It not only refers to focus while you are holding a posture (or asana) in yoga, but also refers to focus when [...]
Does the idea of “self care” make you feel guilty? I don’t mean “self care” as in pampering yourself, buying new shoes, getting your nails done, etc. as it is often attributed to. I mean taking care of yourself and making sure your needs for sleep, rest, nourishment, and movement are met. Sometimes I still struggle with feeling guilty when I take time to rest, prioritize sleep, say “no” to things that over crowd my schedule, take breaks, make space for my soul, stop to write, etc. I used to think serving others meant hustling 24/7, keeping everyone happy, and [...]