In my own personal experience and with clients I have found that we are all addicted to something. We find ways to self medicate in many ways. Life gets overwhelming, things happen to us, we do things we regret, we get lost and forget who we are. And then we turn to anything we can to “feel better”, or “check out”.
If you are tired of being on a diet, constantly worrying about your weight, unmotivated, spiritually and mentally depleted, if you feel like you have no purpose, lost yourself, ashamed, or anywhere in between, this program might be for you.
“Everyone is either in denial or in recovery” – Richard Rohr
With Weight Loss Rehab I will help bring you back to God’s original design before you started believing lies about yourself and before you picked up bad habits and bring you back to the purpose God created you for in the first place.
“Weight loss” is so much more than just weight in pounds. It’s about getting rid of the weight we have been carrying around for way to long. And many times as with any addiction, food, alcohol, shopping, (fill in the blank), is a symptom rather than a cause of the problem. Working on the inside first and figuring out why you are stuck is the first step to losing weight in your body, mind, and spirit.
“When God restores something, He brings it to His original intent.” -Shauna Shanks
Group Spiritual Direction + Yin Yoga for the social soul. (5 sessions)
Starts on Sat Sep 18, 2021
“The Kula” offers yoga and soul care while connecting as a sisterhood with God and other Christian yogis. “Kula” is a Sanskrit word meaning a yoga community or tribe that moves through life together. This group will meet via Zoom for 5 two-hour live sessions. Each time, we’ll explore a different theme in Psalm 139. Space is LIMITED to maintain a sacred atmosphere.
To Register or get more information visit the WEBSITE or contact Kate.
A YogaFaith Retreat for Rest, Self-Care, And Hygge
Selah Soul provides space for rest, renewal, and rejuvenation in the introspective season of Fall. Designed as a purposeful time of connection, comfort, warmth, and generally all things cozy and “feel-good”, this Fall retreat is for anyone desiring a space to disconnect from the demands of daily life and experience a greater sense of overall well-being – Body, Soul and Spirit. We will share in a savory time of trauma conscious yoga, art and creative expression, nature (on water and land), journaling, reflection and sharing, and enjoying delicious foods and fellowship in a cozy, comfortable lakeside home.
Grateful – Thankful – Blessed: A peaceful afternoon in a geodome.
INCLUDED: * Being in community * 90 minute GENTLE Yoga- MOVING MEDITATION practice * Time for Journaling – Bring your favorite journal to write in. Michelle will also have some coloring pages available, for those who process through coloring. * Afternoon Tea & cookies * FREE gifts This space will accommodate 45 yoga mats, BUT registration is LIMITED to the first 25 participants to allow for social distancing. There will be yoga mats and blocks available, but feel free to bring your own. Please bring your favorite pen and a journal.
Calling all ladies (ages 16 and older) to join us Friday night through Sunday lunch (10/1-10/3) at the YMCA of the Rockies in Estes Park! We’ve designed a weekend get away for fostering transformation of body, soul, and spirit in a supportive environment. With Christ-centered, alignment-based-all-levels yoga classes, Biblical teaching, art therapy, and community it’s the breakthrough all women deserve! Use free time to enjoy on-site complimentary amenities: miniature golf, basketball, volleyball, tennis, indoor swimming, hiking trails, playgrounds, library. (Archery, horseback riding, and other craft projects are available on-site for a fee.) For more information reach us at email@example.com
Pricing: $199 + Lodging (see all the options HERE)
Relax. Meditate. Journal. Pray. Be Still. Listen for God. Practice Yoga.
Life gets busy. Our daily responsibilities often take precedence over our own spiritual maintenance—let alone growth. We are so busy taking care of everyone else, we neglect ourselves and our one relationship that is above all others.
A 3 night retreat to melt away the concerns of the outside world and strengthen your relationship with the Lord. Enjoy relaxing and rejuvenating morning yoga, meditative walks, and guided meditations. Learn the principles and benefits of a whole foods diet, natural healing techniques and meaningful lifestyle changes. Together we will prepare healthy snacks and discuss and discover healthy practices building on many of the tools you already know to assist you to become the best version of yourself.
This is a beautiful way to slow down, unplug and reconnect. Feel uplifted, encouraged and supported as you hear His encouraging, strengthening and comforting words for you.
YogaFaith Morning Yoga
YogaFaith Restorative Evening Yoga
Guided Meditation Walks
Opportunity 5k or 6 mile group run
Journaling and Reflective Time
Plenty of free time by beach and bay
Raw food demonstration
Clean eating presentation
All healthy snacks and meals provided
Thurs: Light dinner
Fri and Sat: Breakfast, Lunch & Dinner
Additional Optional Activities Available:
Beach House Spa Services
Sunset Boat Cruise
Historical Lighthouse Climb
Paddle boarding and Kayak rentals (1 hour or day rate)
Beach Cruiser Rentals (bikes 1 hour or day rate)
$150 Deposit required at time of reservation. (Non-Refundable)
Balance due by Sept 1, 2021.
Contact Rosy McCann to register or if you have questions.
Grab your friends and join us for a very special time together at Trail West Lodge in Buena Vista, CO Monday 9/27-Wednesday 9/29. Retreat pricing (2 tiers) includes full programming, 5 meals, and accommodations and space is limited to 60 participants. As a large group, we will enjoy morning meditations, meals, Christ-centered yoga practices (2 per day), a contemplative hike with a mountaintop lunch, and restoration time sitting by the pool or in a hammock savoring the ablaze fall colors in Colorado. This retreat has 2-tracks:
Retreat Yogi (anyone who loves the mountaintop experience and yoga), Retreat check-in begins at 4pm on Monday, Sept. 27th and check-out will be 12pm on Wednesday.
Teacher Tune-up Retreater for 10 Yoga Alliance CEUs on re-emerging with your teaching after the pandemic. Workshops topics include anatomy, sequencing, the art of teaching contemplation and breath meditation. Tune-up participants will attend pre-retreat workshop from 1pm-5pm on Monday, September 27th and two breakout sessions during retreat.
This Christian Yoga Retreat hosted by Twisted Roots Yoga and Exhale Yoga led by YogaFaith Master Trainers Diana La and Carmen Stewart will be held in Blue Ridge, GA at Elohee. It will run from 3:00pm on Friday to 1:30pm on Sunday. The retreat is intended to help each attendee to reconnect and surrender to God while being out in nature surrounded by beautiful scenery around you. We will focus on growing our roots deep in our faith while we find movement in our bodies which house God’s beautiful temple. Each day will begin with God and end with God. The weekend will be full of yoga (all levels), Meditation, Bible study, Worship, Hiking, delicious food (vegan, vegetarian, dairy-free, and gluten-free options are available). Any and all activities are optional and not a requirement to attend. This is a weekend full of revival and rejuvenation with fellow disciples of Christ. The top priority of the weekend is your relationship with God. Everything else is just a bonus.
Double Occupancy/2 Twin Beds/Private Bath – $675 per person
Double Occupancy/1 King Bed/Private Bath – $675 per person
Small Private Room/Shared Bath – $675 per person
Single Occupancy/1 King Bed/Private Bath – $893.50 per person
Single Occupancy/2 Twin Beds/Private Bath – $893.50 per person
Price includes the course fee, room, meals, and grounds fee but does not include taxes. Full price is shown upon selection of room type prior to registering. If you are interested in tent camping, please email us for more information.