CYA Course Mini Power Training

Home/Classes and Courses, Store/CYA Course Mini Power Training

CYA Course Mini Power Training

Watch the invitation HERE and then we will see you in the course!

Minimum price: $49.00


CYA Presents: A Mini Christ-Centered Power Yoga Training, Inspiration for Individual Practitioners and Yoga Instructors

This mini training includes over 5 hours from Christian Yoga Assocation Master Trainers and Educators: Rie Frilund Skårhøj of CrossYoga a Registered CYA School (R-CYAS), and Michelle Thielen of CYA & YogaFaith, a Registered CYA Master School (R-CYAMS) and is a available immediately.

More than 5 hours includes:

  1. Introduction to Power Yoga and Christian Power [40 min]
  2. Discuss + Practice with Rie [90 min]
  3. Anatomy with Rie [45 min]
    1. The Anatomy of Power: Exploring the body with a focus on muscles and strengthening your practice
  4. Discuss + Practice with Michelle [90 min]
  5. Power Sequences [45 min]
    1. Integrating Strength: Demystifying Arm Balances, Salutations and integrating Strength in any posture and sequence


I enjoyed this training very much! I immediately started teaching power yoga – implementing the tools from Rie and Michelle right away. I really took away from these trainings to think outside of the box and have fun with it. Thank you for the wonderful training.

Power Student


Your Trainers:

Rie Frilund Skårhøj is a CYA Master Trainer (R-CYMT) and the Founder of CrossYoga a Registered CYA School (R-CYAS) which is Christian Yoga Association’s only International School! Rie holds a master’s degree in social science and two years of Theology training. She is also a fitness instructor and experienced yoga trainer at the 500-hour level (E-RYT500) specializing in yoga history and philosophy as well as yoga anatomy, vinyasa and power. She is an author, speaker, wife and mom of 3 beautiful children. She has authored several books, including Meditative Movements and Learning CrossYoga; A Guide to Christian Yoga
Michelle Thielen is the Founder of CYA & YogaFaith, a Registered CYA Master School (R-CYAMS). She has taught hundreds of Teacher Trainings, holds many fitness and dance certifications, is a Certified Yoga Therapist (C-IAYT) as well as a Minister through the Christian Global Outreach Ministries. She is the author of the Christian Yoga book: Stretching Your Faith Practicing Postures of Prayer to Create Peace, Balance and Freedom as well as Exit Wilderness, A Road Map Out of Depression and Hopelessness.


There are no reviews yet.

Be the first to review “CYA Course Mini Power Training”

Your email address will not be published. Required fields are marked *


Go to Top