Health Line defines Emotional freedom technique (EFT) as an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure. It has been used to heal PTSD, C-PTSD and Complex Trauma. Developer, Gary Craig describes it as a, ‘Disruption in energy that causes negative emotions and pain’.
Similar to acupuncture, EFT focuses on the Meridians of the body. Proponents say the tapping helps you access the body’s energy and send signals to the part of the brain that controls stress. By stimulating the meridian points through EFT tapping, negative emotions, memories and stress are greatly reduced – when combined with the Lord, these deep wounds and trauma memories can be healed completely.
Enjoy this free resource from the Christian Yoga Association.