beginners yoga

    If you’ve been thinking about starting up yoga, I can understand why. Yoga benefits your body and mind, and is an unstoppable force of good in the battle against daily stressors. Without getting too obsessively detailed to the point where you’re falling asleep sitting up, I’ll jump into a brief yoga history. Developing in Northern India thousands of years ago, in literal terms, yoga means “union”. Believe it or not, experts widely believe that yoga has been practiced since the dawn of civilization. Yoga has roots that run back as far as 2700 B.C., but started to really develop [...]