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RECLAIMING YOGA AS A CHRISTIAN HEALING TOOL

2025-01-01T18:19:05+00:00

For real change to take place, the body needs to learn that the danger has passed and to live in the reality of the present. ~Bessel van der Kolk, MD (pioneer in the field of traumatology) in The Body Keeps the Score I have already written about my journey listening to the voice of God as I’ve explored yoga as a creative Christian practice. I also want to share another reason behind my exploration of yoga as I’ve sought the Lord’s will and wisdom in this somewhat tricky and controversial issue as a follower of Jesus Christ. I am deeply passionate about helping [...]

RECLAIMING YOGA AS A CHRISTIAN HEALING TOOL2025-01-01T18:19:05+00:00

Strength To Serve

2019-01-28T13:13:40+00:00

  Does the idea of “self care” make you feel guilty? I don’t mean “self care” as in pampering yourself, buying new shoes, getting your nails done, etc. as it is often attributed to. I mean taking care of yourself and making sure your needs for sleep, rest, nourishment, and movement are met. Sometimes I still struggle with feeling guilty when I take time to rest, prioritize sleep, say “no” to things that over crowd my schedule, take breaks, make space for my soul, stop to write, etc. I used to think serving others meant hustling 24/7, keeping everyone happy, and [...]

Strength To Serve2019-01-28T13:13:40+00:00

When You Need To Be Still

2018-12-03T12:59:34+00:00

As I sit here staring at this blank computer screen, I haphazardly look over to my left. Our Christmas tree is standing there. Still. Warm. Inviting. It's hard to look away. My eyes just want to engage in the beauty of this tree. No ornaments are even hung yet. But, it doesn't matter. She is glowing with colorful lights. Inviting anyone to come and sit next to her warmth. [yes, I do believe our tree is a "she".] There is nothing really special about this tree. Average height, average breadth. Yet, it is hard to look away. She's just quite a breathtaking [...]

When You Need To Be Still2018-12-03T12:59:34+00:00

I need a mental break, before I break.

2018-10-18T13:08:59+00:00

Pause Breathe deeply.. He is taking us all somewhere - those of us who struggle with a mess in the mind.. So many names - depression, anxiety, bipolar, schizophrenic, ptsd, disorders of all sorts. We can feel alone, like no one understands. We all face these battles uniquely, it hits us all in different ways. That is why it can be so hard to find those who fully relate. I mean, how can someone fully understand when we ourselves do not sometimes recognize what is going on in our own minds? But there is one, and He is the One. He [...]

I need a mental break, before I break.2018-10-18T13:08:59+00:00
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