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Christian Yoga

Thanksgiving: Gratitude Christian Yoga Flow

2025-11-10T22:39:18+00:00

Thanksgiving: Gratitude Flow (from the book 24 Christian Yoga Classes) Suggested Playlist: CYA's GrateFULL on Spotify Theme: Cultivating a heart of gratitude. Scripture: 1 Thessalonians 5:18 - "Give thanks in all circumstances." Sequence: Child’s Form (Balasana): Begin with a moment of gratitude. Seated or Kneeling Cat-Cow (Marjaryasana-Bitilasana): Warm up the spine, add twists, circles and folds. Camel (Ustrasana) or other heart openers: Open the heart to express gratitude. Seated Forward Fold (Paschimottanasana): Reflect on blessings. Savasana: Continue to reflect on blessings, cultivating a heart of gratitude. Class: Gratitude in All Things: A Heart of Thanksgiving" November [...]

Thanksgiving: Gratitude Christian Yoga Flow2025-11-10T22:39:18+00:00

Christian Yoga Book Reviews

2025-08-23T21:33:55+00:00

Book Structure and Content The 21 Lesson Format Each of the 21 lessons functions as "a mini Bible study that will deepen the participants' walk with God," with Scripture themes "designed to facilitate meditation." The lessons are organized around biblical themes such as: "The Great I AM" "Praying and Believing" "The Lord's Festivals" Scripture Yoga Scripture Yoga: 21 Bible Lessons for Christian Yoga Classes" by Susan Neal About the Author Susan Neal brings substantial credentials to this work, combining her medical background as a registered nurse with advanced degrees in business and health sciences. Her [...]

Christian Yoga Book Reviews2025-08-23T21:33:55+00:00

Sacred Rhythms: The Art of Holy Withdrawal

2025-08-19T18:03:12+00:00

Sacred Rhythms: The Art of Holy Withdrawal, Practicing Presence Through the Fifth Limb Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll  learn to live freely and lightly. Matthew 11:28-30, MSG The Art of Sacred Rhythms [...]

Sacred Rhythms: The Art of Holy Withdrawal2025-08-19T18:03:12+00:00

Easter Season Christian Yoga Class Theme

2025-04-07T20:55:13+00:00

Spring & Easter Christian Yoga Class Outlines We're pleased to offer four new Christian yoga class outline perfect for the Easter season and spring renewal: You can see more themed and holiday class outlines in our 24 Christian Yoga Class Outlines (2 per month done for you) 1. From Darkness to Light: A Good Friday Practice Focus: Surrender, reflection, and the meaning of Christ's sacrifice Postures of Surrender: Consider kneeling, prone and supine backbending forms, and any supine posture Gentle inversions for Postures of Reflection Scripture focus: Matthew 27:45-50 Practice gentle forward folds and heart openers symbolizing submission to God's will [...]

Easter Season Christian Yoga Class Theme2025-04-07T20:55:13+00:00

New Beginnings, A Free Christian Yoga Class

2025-01-23T22:24:28+00:00

A Class From: 24 Christian Yoga Class Outlines: Two a Month Based on the Season and Holidays This class can be enjoyed anytime such as a Monday class, the first of any month or wherever you see fit. New Beginnings: Trusting God for the Year Ahead January, the start of a new year, is the perfect time for reflection, renewal, and setting spiritual intentions. This class emphasizes the idea of new beginnings, starting fresh, and trusting in God's plans as we move into the new year. It encourages participants to embrace God's guidance and to cultivate a heart of hope, peace, [...]

New Beginnings, A Free Christian Yoga Class2025-01-23T22:24:28+00:00

What is the Christian Yoga Association?

2025-01-02T16:56:25+00:00

What is the Christian Yoga Association? The Christian Yoga Association (CYA) is an organization that seeks to represent those who teach yoga from a Christian worldview. Christian yoga integrates the ancient practice of yoga with Christian principles, providing a space where individuals can deepen their spiritual lives while benefiting from the physical and mental advantages of yoga. The Christian Yoga Association represents a growing movement of Christians who practice yoga, or are a Christian yoga certifying educator founded on Christian principles while honoring the ancient gift of yoga and its origins. The Origins of the Christian Yoga Movement “Christian Yoga” [...]

What is the Christian Yoga Association?2025-01-02T16:56:25+00:00

The Gift of Peace: Embracing the Birth of Christ through Movement and Stillness, A Christian Yoga Class Outline for Christmas

2024-12-03T22:40:13+00:00

  The Gift of Peace: Embracing the Birth of Christ through Movement and Stillness, A Christian Yoga Class Outline for Christmas The Christian elements woven through the practice of this Christmas yoga class will help one align physical movements with spiritual reflection, making this a meditative and meaningful experience as one focuses on the reason for Christmas. This class integrates Christian elements (scripture, prayer, meditation, etc.) and yoga techniques (postures, breathwork, etc.) to connect the body, mind, and spirit, focusing on peace, joy, and gratitude, inspired by the birth of Jesus. Throughout the class, you'll be encouraged to move with grace [...]

The Gift of Peace: Embracing the Birth of Christ through Movement and Stillness, A Christian Yoga Class Outline for Christmas2024-12-03T22:40:13+00:00

Managing Anxiety Through Faith, Finding Peace Through Christian Yoga

2024-12-03T21:18:19+00:00

Managing Anxiety Through Faith, Finding Peace Through Christian Yoga Anxiety is a common struggle in today’s fast-paced world, leaving many feeling overwhelmed and disconnected. As Christians, we are reminded in Philippians 4:6-7, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Christian yoga offers a unique way to embody this scripture, combining physical movement, breathwork, and prayer to help manage anxiety and draw closer to God. Meditation on God’s [...]

Managing Anxiety Through Faith, Finding Peace Through Christian Yoga2024-12-03T21:18:19+00:00

The Giants Are Falling It is Finished by Nate Johnston

2024-10-02T20:56:51+00:00

The Giants Are Falling—It Is Finished! A few nights ago, I had a powerful dream. In the dream, I was laying on the ground, feeling completely exhausted and battered, as if I had been in a battle for years with no victory in sight. Suddenly, I saw a sword coming down over the head of a giant that had been standing in my way—and with one swift move, it took off the giant’s head. As this happened, I heard the words, “IT IS FINISHED!” In that moment, I felt an overwhelming sense of relief. The battle that I had been fighting for [...]

The Giants Are Falling It is Finished by Nate Johnston2024-10-02T20:56:51+00:00

Christ Centered Tapping EFT Michelle Thielen

2024-10-10T19:54:22+00:00

Health Line defines Emotional freedom technique (EFT) as an alternative treatment for physical pain and emotional  distress. It’s also referred to as tapping or psychological acupressure. It has been used to heal PTSD, C-PTSD and  Complex Trauma. Developer Gary Craig describes it as a, ‘Disruption in energy that causes negative emotions and  pain’.  Similar to acupuncture, EFT focuses on the Meridians of the body. Proponents say the tapping helps you access the body’s energy and send signals to the part of the brain that controls stress. By stimulating the meridian points  through EFT tapping, negative emotions, memories and stress are greatly [...]

Christ Centered Tapping EFT Michelle Thielen2024-10-10T19:54:22+00:00
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