CYA

/Tag: CYA

The Comparison Trap…A Distraction from Your Dharma

2019-04-04T14:52:44+00:00

  Psalm 139:14  I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. Photo by Pixabay on Pexels.com “If you’re your authentic self, you have no competition.”  — author unknown Last year I was in a particularly challenging yoga class after taking several months off from any physical activity.  I was especially happy that I completed the entire 75 minute class without croaking.  As I rolled up my mat, feeling very content, I heard the teacher and a student discussing what a “beautiful practice” a particular student had.  Enter my ego.  My satisfaction with my practice [...]

The Comparison Trap…A Distraction from Your Dharma2019-04-04T14:52:44+00:00

Is YOGA Evil?

2019-02-25T16:45:07+00:00

  Recently, there have been a lot of debates revolving around the idea that teaching children Yoga in school is somehow "of Satan."  Children seen with their hands in what is usually referred to as the "Prayer Position" are thought to be worshiping or praying to Satan.  That is disturbing to me in so many ways.  It makes me wonder how anyone, especially Christians, could see children with their hands in a prayerful position and think such a thing could be of Satan. Speaking as a Christian that has been practicing and teaching Yoga for more than 40 years, I am deeply [...]

Is YOGA Evil?2019-02-25T16:45:07+00:00

Yoga, Epiphany, & the Ajna Chakra

2019-01-22T14:57:55+00:00

  What do the practice of yoga, ajna chakra, and the season of Epiphany have in common? The mystery of revelation. During the season of Epiphany, Christians celebrate the revelation of Jesus as Messiah to the world. The God of the Bible is a God who reveals himself through his people, through his Word, and throughout Creation!  I love this season because it emphasizes the big-ness of God, and reminds me that I worship a God who desires to be known by all of humanity. One of my favorite illustrations of God revealing himself to the world is the story of the wise [...]

Yoga, Epiphany, & the Ajna Chakra2019-01-22T14:57:55+00:00

Meditation and Prayer

2019-02-11T18:35:27+00:00

  Prayer is a huge part of the Catholic church. There are a ton of prayer practices that are recognized by the Church such asking a saint to intercede, praying a rosary, saying a novena, etc. The entire liturgical celebration is in itself a prayer. But what exactly does it mean to pray? The Catechism of the Catholic Church (CCC) says, “Whether prayer is expressed in words or gestures, it is the whole man who prays. But in naming the source of prayer, Scripture speaks sometimes of the soul or the spirit, but most often of the heart (more than a thousand times)” (CCC [...]

Meditation and Prayer2019-02-11T18:35:27+00:00

Where is Your Focus? The Transformation of My Yoga Practice….

2019-01-16T00:31:41+00:00

A few months ago, I was in yoga class practicing a balancing pose.  Normally I find a focal point on the wall to help maintain my balance.  For some reason, I became fixated on a crazy design on someone’s shirt.  That person fell, and, of course, I lost my balance as well.  I felt the Lord say gently to me, “If your drishti is on man, you will fall.” Drishti is a yoga term which means focus or concentration.  It not only refers to focus while you are holding a posture (or asana) in yoga, but also refers to focus when [...]

Where is Your Focus? The Transformation of My Yoga Practice….2019-01-16T00:31:41+00:00

When You Need To Be Still

2018-12-03T12:59:34+00:00

As I sit here staring at this blank computer screen, I haphazardly look over to my left. Our Christmas tree is standing there. Still. Warm. Inviting. It's hard to look away. My eyes just want to engage in the beauty of this tree. No ornaments are even hung yet. But, it doesn't matter. She is glowing with colorful lights. Inviting anyone to come and sit next to her warmth. [yes, I do believe our tree is a "she".] There is nothing really special about this tree. Average height, average breadth. Yet, it is hard to look away. She's just quite a breathtaking [...]

When You Need To Be Still2018-12-03T12:59:34+00:00

New Yoga, Meditation & Chiropractics Stats

2018-11-30T14:59:49+00:00

  “Yoga and Meditation on the rise among US adults and kids.” Dear Christian Yogis,   According to the new report published by the National Center for Complementary Health, NIH, more than 42% of Americans use “complementary health approaches” such as yoga and meditation to manage symptoms like chronic pain and to cultivate a general sense of wellbeing. To meet these students where they are let’s brush up on our asana sequences for a healthy lower back (strong core muscles and flexible hamstrings) and our class themes that help our students leave class feeling a greater sense of wellbeing. Like Jona [...]

New Yoga, Meditation & Chiropractics Stats2018-11-30T14:59:49+00:00

Restoring the Broken to Beautiful

2018-11-15T15:52:33+00:00

  Several years ago I embarked on a year-long project called Create-a-Day. Like a One-a-Day Vitamin, it was designed as a daily dose of creativity, in order to inspire others and to direct viewers to people and projects where creativity was making a difference in the lives of others.  With the publication of my second book in the Bible Studies to Nurture the Creative Spirit Withinseries, I will again be undertaking a year-long project starting September 4th to coincide with the release of my new title, The Creator’s Healing Power—Restoring the Broken to Beautiful. This project will be called… “Kintsugi of the Soul”  [...]

Restoring the Broken to Beautiful2018-11-15T15:52:33+00:00

The attitude of gratitude is the highest yoga. -Yogi Bhajan

2018-11-02T15:40:01+00:00

And so we will enter into this holiday season with gratitude, practicing our yoga both on, and off, the mat.  Breath, life, love, art, beauty, friends, family, community, Creation, health, nourishment (for body and soul) and Jesus, these are just some of things for which I am grateful. Will you count your blessings with me? This season, I pray that you will take time to get still, slowing down long enough to take in each of the blessings poured out and pointing you back to the love of your Creator. Namaste and many blessings. Kelly R-CYAMT and Contributing Writer ***You can register for classes and devotions [...]

The attitude of gratitude is the highest yoga. -Yogi Bhajan2018-11-02T15:40:01+00:00

Ultimate Beginners Guide To Yoga

2018-10-26T17:37:17+00:00

    If you’ve been thinking about starting up yoga, I can understand why. Yoga benefits your body and mind, and is an unstoppable force of good in the battle against daily stressors. Without getting too obsessively detailed to the point where you’re falling asleep sitting up, I’ll jump into a brief yoga history. Developing in Northern India thousands of years ago, in literal terms, yoga means “union”. Believe it or not, experts widely believe that yoga has been practiced since the dawn of civilization. Yoga has roots that run back as far as 2700 B.C., but started to really develop [...]

Ultimate Beginners Guide To Yoga2018-10-26T17:37:17+00:00