FacebookXInstagram

meditation

Celebrating Mothers On The Mat

2023-10-21T23:47:50+00:00

This is the weekend we celebrate Motherhood, a special role given by the grace of God.  Motherhood taps into all that we exercise in yoga - the mind, the body and the soul.  The more we yoke those elements to Christ in our daily lives, the richer the relationship between a mother and child.  Come to your practice with the intentions to nourish your mind, body and soul so that, as mother and/or child, you can love each through the power of God’s love. Opening Meditation Prayer:  Lord, on this special day set aside to honor Mothers, thank you for the [...]

Celebrating Mothers On The Mat2023-10-21T23:47:50+00:00

Yoga Malas, Mantras & Stones

2023-10-21T23:46:31+00:00

  What is a mala? A mala necklace is a string of 108 beads that are used in a meditation practice. It is a tool to help you count mantras and to act as a tactile guide. A mala has a guru bead or stone to start and end the round of mantra or meditation session and often has a tassel. The guru bead represents a space where we can draw in our mantra and sit in stillness. Guru means remover of darkness. 2 Corinthians 4:6 says, “For God, who said, ”Let light shine out of darkness,” made his light shine [...]

Yoga Malas, Mantras & Stones2023-10-21T23:46:31+00:00

I need a mental break, before I break.

2018-10-18T13:08:59+00:00

Pause Breathe deeply.. He is taking us all somewhere - those of us who struggle with a mess in the mind.. So many names - depression, anxiety, bipolar, schizophrenic, ptsd, disorders of all sorts. We can feel alone, like no one understands. We all face these battles uniquely, it hits us all in different ways. That is why it can be so hard to find those who fully relate. I mean, how can someone fully understand when we ourselves do not sometimes recognize what is going on in our own minds? But there is one, and He is the One. He [...]

I need a mental break, before I break.2018-10-18T13:08:59+00:00
Go to Top