self care

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Self Care Is…

2021-09-06T15:00:08+00:00

Burnout.  Fatigue. Lack of motivation. Loss of desire.  Accountability.  Transformation.  There are a lot of reasons TO practice self-care, or self-kindness.  There are also lot’s of reason’s why we DO NOT, as well.  But what does it look like and what does the Word say about caring for ourselves? We all know self-care plays an important part in ensuring we’re at the top of our health and wellness game. It’s the key to preventing burnout, feeling balanced, and leading a fulfilling, purposeful, and productive life. But did you know there are actually 7 types of self-care you should embrace to feel [...]

Self Care Is…2021-09-06T15:00:08+00:00

Self Care In A Selfish World

2021-05-18T14:32:01+00:00

Treat yourself. Eat whatever you want. Watch as much Netflix as you want. Do whatever you want. This is how self-care is portrayed in the media. It is self-focused and giving yourself whatever you want because you deserve it. Self-care today feeds us what we want and not what we need. True self-care is not an excuse to treat ourselves to whatever we want. This is a good thing because when we chase after what we want, we often miss out on what we need. The example of Jesus paints a different picture of self-care. When we practice the self-care found in Jesus’ example, we can find the [...]

Self Care In A Selfish World2021-05-18T14:32:01+00:00

Strength To Serve

2019-01-28T13:13:40+00:00

  Does the idea of “self care” make you feel guilty? I don’t mean “self care” as in pampering yourself, buying new shoes, getting your nails done, etc. as it is often attributed to. I mean taking care of yourself and making sure your needs for sleep, rest, nourishment, and movement are met. Sometimes I still struggle with feeling guilty when I take time to rest, prioritize sleep, say “no” to things that over crowd my schedule, take breaks, make space for my soul, stop to write, etc. I used to think serving others meant hustling 24/7, keeping everyone happy, and [...]

Strength To Serve2019-01-28T13:13:40+00:00
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