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Christian Yoga Resource

Sacred Sound

2021-10-13T15:26:26+00:00

This summer, my friend traveled back home to Nepal. She was kind enough to purchase an authentic, crystal singing bowl and bring it back to me. Since I was already obsessing over the sounds and benefits of these glorious bowls, I wanted to incorporate sound baths in my yoga practice. Sound therapy, with Tibetan singing bowls, is an ancient form of regeneration. The first bowls were made from an alloy of various metals and were used nearly 6000 years ago in the Far East. Besides their traditional use for meditation, Tibetan singing bowls are used for deep relaxation and muscle regeneration, [...]

Sacred Sound2021-10-13T15:26:26+00:00

RECLAIMING YOGA AS A CHRISTIAN HEALING TOOL

2025-01-01T18:19:05+00:00

For real change to take place, the body needs to learn that the danger has passed and to live in the reality of the present. ~Bessel van der Kolk, MD (pioneer in the field of traumatology) in The Body Keeps the Score I have already written about my journey listening to the voice of God as I’ve explored yoga as a creative Christian practice. I also want to share another reason behind my exploration of yoga as I’ve sought the Lord’s will and wisdom in this somewhat tricky and controversial issue as a follower of Jesus Christ. I am deeply passionate about helping [...]

RECLAIMING YOGA AS A CHRISTIAN HEALING TOOL2025-01-01T18:19:05+00:00

A Covenant of Love: Ashtanga Yoga & The Ten Commandments

2025-01-01T18:29:31+00:00

My feelings about the practice of Ashtanga, referred to as the Primary Series, have ebbed and flowed over the years.  While I began my teaching with six Primary Series classes weekly and appreciated the comfort and structure it provided me as a new teacher, I soon became bored and burned out.  Not that each practice and each student did not offer something unique, but that I could hear myself cue in my sleep and there was little heart behind the rigid breath, bandha, and dristi lingo I regurgitated daily.  One could say I fell out of love with my first love. I think somewhere along the [...]

A Covenant of Love: Ashtanga Yoga & The Ten Commandments2025-01-01T18:29:31+00:00

Mudras from a Christian Perspective

2024-11-18T23:37:09+00:00

To receive the full 17 page PDF see here. Mudras from a Christian Perspective by Michelle Thielen   And he laid his hands on her, and immediately she was made straight, and she glorified God. Luke 13:13, ESV Mudra means “seal ”, “closure”, or “gesture” in Sanskrit. We use these gestures mostly in meditation or in pranayama practice to direct the flow of energy within the body by using the hands. If you or your students feel uncomfortable with this term, you can simply refer to them as hand positions or postures of prayer. We will also explore the hand positions [...]

Mudras from a Christian Perspective2024-11-18T23:37:09+00:00

Self Care In A Selfish World

2025-01-01T18:30:56+00:00

Treat yourself. Eat whatever you want. Watch as much Netflix as you want. Do whatever you want. This is how self-care is portrayed in the media. It is self-focused and giving yourself whatever you want because you deserve it. Self-care today feeds us what we want and not what we need. True self-care is not an excuse to treat ourselves to whatever we want. This is a good thing because when we chase after what we want, we often miss out on what we need. The example of Jesus paints a different picture of self-care. When we practice the self-care found in Jesus’ example, we can find the [...]

Self Care In A Selfish World2025-01-01T18:30:56+00:00

The Return

2021-03-22T15:48:29+00:00

The Return  Published in FROM THE GARDEN, 2020  Bonnie McDaniel McClure  I grew up across the street from a thirteen-acre garden plowed and planted by a  single, lifetime farmer, his plow, and mule named Midnight. Mr. Freddie Crawford  came from a long line of farmers. Farming was all his family had ever done for  livelihood. He knew intimately the timing, care, and touch required to help  something grow. He was humble and hardworking, quiet and non-assuming. He was  deeply kind. Throughout my childhood, each summer, he would tell me that he had a  watermelon growing with my name on the vine.   [...]

The Return2021-03-22T15:48:29+00:00

Even Jesus Did Spring Cleaning

2023-10-21T23:31:50+00:00

“On reaching Jerusalem, Jesus entered the temple courts and began driving out those who were buying and selling there. He overturned the tables of the money changers and the benches of those selling doves, and would not allow anyone to carry merchandise through the temple courts. And as he taught them, he said, ‘Is it not written: “My house will be called a house of prayer for all nations’? But you have made it ‘a den of robbers.’’”—Mark 11:15–17 (NIV) The word zeal isn’t one you hear very often. In fact, you’d be hard-pressed to hear it come up in everyday conversation. The [...]

Even Jesus Did Spring Cleaning2023-10-21T23:31:50+00:00

Pray Fast Vote!

2020-09-26T01:10:26+00:00

PRAY FAST VOTE The statistics are staggering. Over 15 million Christians are not registered to vote. Because we know the importance of voting, the urgency in this space and time to do so, as well as the incredible privilege that many were denied in history, this is the time to vote and make your voice known. We realize that social and political unrest have caused great tension, anxiety and even depression. Please find a class from our Class Theme Resource at the end of this article. You have all become true children of God by the faith of Jesus the Anointed [...]

Pray Fast Vote!2020-09-26T01:10:26+00:00

Christian Yoga Class Themes from A-Z

2020-01-03T22:04:41+00:00

There seems to be a shortage of Christ centered class theme offerings, so CYA wanted to help. CYA's Michelle Thielen has contributed a wonderful 70 page booklet, covering 26 class themes to draw any practitioner or trainer closer to God. These class themes could be used as one leads others through class, as a guide for one's personal practice or a resource for bible subjects to lead a bible study, a session at a retreat or provide insight for a speaking engagement. We know that if you are a Christian who loves yoga, this will bless you for many years to [...]

Christian Yoga Class Themes from A-Z2020-01-03T22:04:41+00:00

How Would Jesus Look Today?

2020-01-03T21:52:56+00:00

How Would Jesus Look? Imitate me, just as I also imitate Christ. 1 Corinthians 11:1 In your mind’s eye, how do you visualize the person of Christ? As an artist, how would you paint Him? Probably with a beard and a robe and sandals. We don’t know the Lord’s weight or height or facial features, but we do know something about the clothing styles of His day. But now, imagine Him in a business suit. Or—this isn’t disrespectful—in casual clothing. Can you imagine Him in jeans and an untucked shirt? In other words, if Jesus had come bodily to live in [...]

How Would Jesus Look Today?2020-01-03T21:52:56+00:00
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