Created as a 60 minutes one on one session by Certified Yoga Therapist, Michelle Thielen, C-IAYT, R-CYATH, but can be used for a general class or small group yoga therapy session as well. This class should be done in the late afternoon or evening, preferably where the student/client doesn’t have to drive or commute. An in-home session or virtual session is also encouraged when possible.
Suggested price: $19.99
Christian Yoga Therapy Session: Peace & Rest; One-on-One Session for Insomnia & Anxiety Relief
You’ll receive a 60 minute Christian Yoga Therapy session that integrates scriptural meditation, pranayama, gentle asana created for every level of yoga practitioner, as well as 10 minute Christian Yoga Nidra (Christ-focused body scan). Included in this class is an Ayurveda tea and meal focused on herbs to decrease anxiety and promote calmness and tranquility.
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