Eat More Plants

Description

I have gathered some of my favorite salad recipes specifically for a holistic lifestyle and for the CYA community. Whether within your day or at a retreat, these delicious salads will be the talk of the meal – and there is something for everyone!

Implementing just one salad a day can change your life, specifically your insides. Recently, I have been immersed in a yoga therapy program which includes a deep exploration of diseases and disorders while learning the integration of our body’s systems and how the Lord has created us…and created us to eat. I’ve learned so much from a deep dive into the book How Not to Die by Michael Greger, MD, and Gene Stone. It examines plant-based diets that prevent and actually reverse diseases.

Many of these recipes have stemmed from my research in ayurveda, nutrition, digestion and how a plant-based diet can eliminate diseases, even stage four cancer, diabetes, heart disease and so much more. Of course each recipe can be adapted to your specific dietary needs. Many of the recipes are specific in the prevention of these diseases, most include why and the benefits of the foods, herbs and nuts.

This product includes

• A beautiful, 37-page guide, informational and recipe eBook in a high quality PDF Print RGB file.
  • You’ll learn the health benefits of each recipe and the stunning ingredients included.
• A 33-page easy print (no images, only black text) full guide of the eBoo
  • A quality PDF file for printing

Enjoy!

Michelle Thielen, Founder of CYA