Christian Yoga Assocaition

To receive the full 17 page PDF see here. Mudras from a Christian Perspective by Michelle Thielen   And he laid his hands on her, and immediately she was made straight, and she glorified God. Luke 13:13, ESV Mudra means “seal ”, “closure”, or “gesture” in Sanskrit. We use these gestures mostly in meditation or in pranayama practice to direct the flow of energy within the body by using the hands. If you or your students feel uncomfortable with this term, you can simply refer to them as hand positions or postures of prayer. We will also explore the hand positions [...]