Where is Your Focus? The Transformation of My Yoga Practice….
cadmin2019-01-16T00:31:41+00:00A few months ago, I was in yoga class practicing a balancing pose. Normally I find a focal point on the wall to help maintain my balance. For some reason, I became fixated on a crazy design on someone’s shirt. That person fell, and, of course, I lost my balance as well. I felt the Lord say gently to me, “If your drishti is on man, you will fall.” Drishti is a yoga term which means focus or concentration. It not only refers to focus while you are holding a posture (or asana) in yoga, but also refers to focus when [...]