Christian Yoga

/Tag: Christian Yoga

The Four Agreements

2019-03-18T11:50:09+00:00

I first saw the Four Agreements by Don Miguel Ruiz collecting dust on a shelf at my first job at the Yoga Garden. I vaguely knew what the actual four agreements were. What I did know was that this was one of the yoga books. I would not exactly say that there is a yogic literary canon, but most people accept this book as one of the common texts for yoga training. When I finally decided to pick this book up off of my own shelf, it collected dust for about a year. I was amazed at how fast I flew [...]

The Four Agreements2019-03-18T11:50:09+00:00

The Comparison Trap…A Distraction from Your Dharma

2019-04-04T14:52:44+00:00

  Psalm 139:14  I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. Photo by Pixabay on Pexels.com “If you’re your authentic self, you have no competition.”  — author unknown Last year I was in a particularly challenging yoga class after taking several months off from any physical activity.  I was especially happy that I completed the entire 75 minute class without croaking.  As I rolled up my mat, feeling very content, I heard the teacher and a student discussing what a “beautiful practice” a particular student had.  Enter my ego.  My satisfaction with my practice [...]

The Comparison Trap…A Distraction from Your Dharma2019-04-04T14:52:44+00:00

Is YOGA Evil?

2019-02-25T16:45:07+00:00

  Recently, there have been a lot of debates revolving around the idea that teaching children Yoga in school is somehow "of Satan."  Children seen with their hands in what is usually referred to as the "Prayer Position" are thought to be worshiping or praying to Satan.  That is disturbing to me in so many ways.  It makes me wonder how anyone, especially Christians, could see children with their hands in a prayerful position and think such a thing could be of Satan. Speaking as a Christian that has been practicing and teaching Yoga for more than 40 years, I am deeply [...]

Is YOGA Evil?2019-02-25T16:45:07+00:00

Namaste & Dei

2019-02-06T20:05:38+00:00

As a follower of Christ, I have spent much time in study and prayer over my yoga practice.  I have sought the counsel of my pastor, my elders, my accountability group, and my husband. I have not glazed over the controversy that surrounds Christians practicing yoga.  I have put my love of yoga on the altar of God for him to take from me if it did not bring him Glory. Instead, what I have found is that God has given me innumerable opportunities to talk about the Love of God, which is Christ, from my yoga mat.  He has shown [...]

Namaste & Dei2019-02-06T20:05:38+00:00

Where is Your Focus? The Transformation of My Yoga Practice….

2019-01-16T00:31:41+00:00

A few months ago, I was in yoga class practicing a balancing pose.  Normally I find a focal point on the wall to help maintain my balance.  For some reason, I became fixated on a crazy design on someone’s shirt.  That person fell, and, of course, I lost my balance as well.  I felt the Lord say gently to me, “If your drishti is on man, you will fall.” Drishti is a yoga term which means focus or concentration.  It not only refers to focus while you are holding a posture (or asana) in yoga, but also refers to focus when [...]

Where is Your Focus? The Transformation of My Yoga Practice….2019-01-16T00:31:41+00:00

When You Need To Be Still

2018-12-03T12:59:34+00:00

As I sit here staring at this blank computer screen, I haphazardly look over to my left. Our Christmas tree is standing there. Still. Warm. Inviting. It's hard to look away. My eyes just want to engage in the beauty of this tree. No ornaments are even hung yet. But, it doesn't matter. She is glowing with colorful lights. Inviting anyone to come and sit next to her warmth. [yes, I do believe our tree is a "she".] There is nothing really special about this tree. Average height, average breadth. Yet, it is hard to look away. She's just quite a breathtaking [...]

When You Need To Be Still2018-12-03T12:59:34+00:00

New Yoga, Meditation & Chiropractics Stats

2018-11-30T14:59:49+00:00

  “Yoga and Meditation on the rise among US adults and kids.” Dear Christian Yogis,   According to the new report published by the National Center for Complementary Health, NIH, more than 42% of Americans use “complementary health approaches” such as yoga and meditation to manage symptoms like chronic pain and to cultivate a general sense of wellbeing. To meet these students where they are let’s brush up on our asana sequences for a healthy lower back (strong core muscles and flexible hamstrings) and our class themes that help our students leave class feeling a greater sense of wellbeing. Like Jona [...]

New Yoga, Meditation & Chiropractics Stats2018-11-30T14:59:49+00:00

The attitude of gratitude is the highest yoga. -Yogi Bhajan

2018-11-02T15:40:01+00:00

And so we will enter into this holiday season with gratitude, practicing our yoga both on, and off, the mat.  Breath, life, love, art, beauty, friends, family, community, Creation, health, nourishment (for body and soul) and Jesus, these are just some of things for which I am grateful. Will you count your blessings with me? This season, I pray that you will take time to get still, slowing down long enough to take in each of the blessings poured out and pointing you back to the love of your Creator. Namaste and many blessings. Kelly R-CYAMT and Contributing Writer ***You can register for classes and devotions [...]

The attitude of gratitude is the highest yoga. -Yogi Bhajan2018-11-02T15:40:01+00:00

The Most Underrated Spiritual Discipline

2018-10-20T19:48:18+00:00

We all know that we’re supposed to pray. We all have our own prayer “tactics,” such as prayer lists, prayer apps, prayer walks, prayer meetings, praying out loud, writing down our prayers, writing down the prayers we say out loud, and saying out loud prayers which have been written down. In spite of all these tactics, I believe prayer is THE MOST underrated spiritual discipline. The simple fact is, I take prayer for granted. Because Christ has opened the way into the Holy Places, I can pray freely at any time of day. I can pray in the car, as I’m [...]

The Most Underrated Spiritual Discipline2018-10-20T19:48:18+00:00

Jesus & Yoga

2019-06-28T20:56:26+00:00

But in your hearts revere Christ as Lord. Always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have. But do this with gentleness and respect, keeping a clear conscience, so that those who speak maliciously against your good behavior in Christ may be ashamed of their slander. 1 Peter 3:15-16 And so I begin the task of explaining how and why I have reconciled my practice of yoga with my Christian faith… My hope is to answer honestly and intelligently for all interested to know how a Christian can keep [...]

Jesus & Yoga2019-06-28T20:56:26+00:00